Nurtured Postnatal Yoga Classes

Nurtured postnatal yoga classes include a combination of movement, balance and breathing techniques to effectively strengthen the pelvic floor, abdominal and back muscles and release tension in the body. This postnatal yoga and relaxation class provides a safe space just for you as a new mum to stretch, recharge and aid your postnatal recovery.

Classes support your health and well-being by using movement. mindfulness and relaxation to allow you to regain your strength and reconnect with your body in a nurturing and supportive environment.

Classes include:

  • Gentle postnatal yoga
  • Movement and poses to relieve tension in the body and improve posture
  • Time and space to reconnect with your body and mind
  • Relaxation and mindfulness techniques to reduce stress and
  • A focus on restoring your pelvic floor and regaining core strength
  • The perfect space to meet other new mums in a positive, nurturing and supportive environment
  • A private Facebook group to ask questions and get support
  • Access to a postnatal WhatsApp group
  • Additional virtual support from Tara

The classes are suitable from approximately 6 weeks or 10 weeks (if you have had a caesarean birth) up to 2 years postnatal and you don’t need to have practiced yoga before to attend. Postnatal yoga is a great way of safely restoring tone and strengthening the whole body whilst sharing the experience amongst a community of other mums.

Class Details – Online
Day: Wednesdays
Cost: £35 for 4 weeks
Time: 8.30pm – 9.30pm

Start Date:
Wednesday 15 June