Nestlings

Nestlings is a warm and friendly parent and baby yoga class combining gentle stretches, movement and rhymes and some sensory exploration. As well as postnatal yoga, support and education to help you both enjoy playing, bonding and having fun together.

This baby led class is suitable from 4/5 months up until baby is crawling and provides a safe, relaxed, supportive and friendly space for you and your baby during this next phase of their development. Class sizes are kept small making it easy for you to get to know the other parents.

Classes include:

  • A safe space for you and baby
  • Postnatal restorative yoga for you
  • Baby yoga
  • Sensory play and exploration
  • Gentle rhythms, movements and rhymes to aid bonding
  • Really useful information about your baby’s development
  • A space to ask questions
  • Opportunity to meet and make friends with other mums

Added extras:

  • A bag with sensory items to use at home and in class
  • A WhatsApp group for peer support
  • Private Facebook group to ask questions, get support and additional benefits
  • Access to baby/parenting books lending library
  • Regular social meet ups
Baby sitting clutching scarf

Class Details 
Day: Mondays and Thursdays
Cost: £35 for 4 weeks
Time: 10am – 11am

Term Dates:

Next term starts in January click ‘book now’ to add your name to the waiting list.

“We’ve just finished our journey with Tara today with a wonderful class. I’ve been with Tara for over a year, from pregnancy to birth preparation classes, onto massage with newborns and now movement and play in yoga. This lady and the space she creates for mums to be and new mums is incredible. I’ve laughed, I’ve cried, sang songs, relaxed, drank tea and made friends for life. It’s so much more than an antenatal or baby group!”