Nurtured Hypnobirthing

Hypnobirthing with me is a full and comprehensive antenatal course taught over 10 hours either over 4 sessions. It will cover everything you need to know about birth, the birth journey and how to work with your body and baby in labour. It will provide you and your birth partner with the confidence, knowledge and understanding you need to feel positive and excited about the birth of your baby and with additional information about the fourth trimester too.

We will cover:

Week 1:
Uterus and cervix and how they work
The ‘science’
The fear tension pain cycle
All about the mind body connection
Breathing techniques
What is Hypnosis?
Anchoring and visualisation techniques

Week 2:
Birth Plans
Birth Hormones
Positioning in Pregnancy and Birth
The role of birth partners
What to put in your birth bag
Where to have your baby
Birthing environment

Week 3:
Language and birth rights
Is Intervention Making Us Safer?
Decision making and advocacy tips
Distraction techniques
Estimated Due Dates
Braxton Hicks
Signs Your Body is Getting Ready
Early Labour

Week 4
Making contact with a midwife
The journey to hospital
Arriving there/support coming to you
Active labour
Labour pauses
Working with your care provider
If decisions need to be made
Second Stage
Birth Breathing
Birthing The Placenta
The ‘golden’ hour of power
Vitamin K
Postnatal Expectations
The 4th Trimester and the womb to world transition
Postnatal planning

Classes also include:

  • 4 Hypnobirthing MP3’s
  • Hypnobirthing handbook packed with lots of resources
  • Birth planning template
  • Birth bag packing list
  • Private website area full of additional resources

This course is suitable from approximately 28 weeks of pregnancy and is just as useful for you if you already have children or you are a first time parent(s). Birth partners are encouraged to attend, however you can also attend by yourself.

Whatever your birth choices are or will be in the future this course is a wonderful way to prepare for your birth journey.

Class Details

Day: Sunday
Time: 6pm-8.30pm
Cost: £225

Term Dates:
Sunday 5, 12, 19 and 26 May
Sunday 21, 28 July and 4, 11 August
Sunday 8, 15, 22 and 29 September
Sunday 3, 10, 17, 24 November

Class Details (Online)

Day: Sunday
Time: 6pm – 8.30pm
Cost: £200

Term Dates:
Sunday 16, 23, 30 June and 7 July
Sunday 6, 13, 20, 27 October