Supporting parents and families in Belper, Derbyshire and surrounding areas and online with Pregnancy Yoga, Hypnobirthing, Antenatal Classes, Baby Classes and birth and postnatal doula services

The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” – Rajneesh

At Nest & Nurture I offer pregnancy & antenatal classes which include hypnobirthing and active birth preparation. Birth and postnatal doula services and fourth trimester classes and mum and baby yoga in my studio in Belper, Derbyshire and online. Over the last 6 years I have supported hundreds of women and their partners through pregnancy, birth and beyond and I feel that with the right preparation, support and continuity you can feel more confident about your birth and parenting journey.

women kneeling and learning forward in a yoga pose

Nurtured Pregnancy Yoga Class

This weekly pregnancy yoga class provides a safe space for you to enjoy your pregnancy, relax and bond with your baby. These classes are a perfect combination of pregnancy yoga, active birth education, breathing techniques, hypnobirthing and relaxations. Classes are a really easy way to meet others who are expecting at the same to as you.

Nurtured Birth Preparation

So you are expecting a new baby and want to prepare for your confident and positive birth. I offer a comprehensive active birth, hypnobirthing and antenatal course which will provide you with confidence, knowledge and understanding you need to feel positive and excited about the birth of your baby. This four week course helps you understand how birth works, how to use breathing, visualisation and relaxation and understand your birth rights and choices.

Photograph of baby lying on cream blanket

Hatchlings

Hatchlings is the perfect first class for mum and baby and includes baby massage, reflexology, soft stretch yoga as well as postnatal yoga, relaxation, support and education to help you both make the most of your first few weeks and months together.

Table with arms of people sitting on it and mugs of tea with a teapot

Doula Support

Are you looking for more personal support during your pregnancy, birth and early parenting journey. Perhaps you would prefer to have bespoke one to one antenatal education, have support during your pregnancy, birth and/or being nurtured in your early parenting journey. Take a look at my doula pregnancy, birth and postnatal support options.