Supporting parents and families in Belper, Derbyshire and online with Hypnobirthing, Pregnancy Yoga, Antenatal Classes, Baby Classes and Doula services

Tara’s passion for and dedication to all things birth and babies is simply awe inspiring

At Nest & Nurture I offer pregnancy & antenatal classes which include hypnobirthing and active birth preparation. Birth and postnatal doula services and fourth trimester classes and mum and baby yoga in my studio in Belper, Derbyshire and online. Over the last 10 years I have supported hundreds of women and their partners through pregnancy, birth and beyond and I feel that with the right preparation, support and continuity you can feel more confident about your birth and parenting journey.

Nurtured Birthing Class

This weekly yoga for pregnancy & birth class provides a safe space for you to enjoy your pregnancy, relax and bond with your baby. These classes are a perfect combination of pregnancy yoga, birth education, breathing techniques, hypnobirthing and relaxations. Classes are a really easy way to meet others who are expecting at the same to as you.

Nurtured Hypnobirthing

So you are expecting a new baby and want to prepare for your confident & positive birth. I offer an antenatal, active birth and hypnobirthing class which will provide you with confidence, knowledge and understanding you need to feel positive and excited about the birth of your baby. Over the sessions we will cover how birth works and useful ways to help support your partner during birth.

Photograph of baby lying on cream blanket


Hatchlings is the perfect first class for mum and baby and includes baby massage, reflexology, soft stretch yoga as well as postnatal yoga, relaxation, support and education to help you both make the most of your first few weeks and months together.

Table with arms of people sitting on it and mugs of tea with a teapot

Doula Support

Are you looking for more personal support during your pregnancy, birth and early parenting journey. Perhaps you would prefer to have bespoke one to one antenatal education, have support during your pregnancy, birth and/or being nurtured in your early parenting journey.